Self care isn’t only for Sunday, it is important we take time for ourselves everyday. I have some self care apps i love and use myself.
Hundreds of guided meditations on subjects like focus, exercise, and sleep
– Sleep by Headspace to help you drift off
– Everyday Headspace: daily meditations on a new topic each day
– The Wake Up to start your day mindfully
– Move Mode workouts and mindful cardio
– “Mindful Moments” to keep you present throughout the day
– 2-3 minute mini-meditations for a quick mental reset
– “SOS” sessions for moments of panic, anxiety, and stress
– Headspace animations to teach you new skills and answer your mindfulness questions
– Track your progress and time spent meditating
– Add Mindful Minutes to Apple Health
– Buddy up and add your friends to meditate with you
– Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
As you can see, there is a lot of things on this app and they are just useful tips where you’re able to meditate in the morning and before you go to sleep.
Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Or check out our three new kid-focused meditations, where the friendly and wise panda Stillwater from the Apple TV original series teaches little ones how to fill up with friendliness.
Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus through a special curation of electronic sounds by mau5trap. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.
I love the Harry styles reading the book, it feels so calming and i love how it makes me feel really relaxed.
I have used this app quite a bit and i actually have the book too. Sometimes, i will just use this on the go and the book when i am asleep.
Aloe Bud is your all-in-one, self-care pocket companion. We gently bring awareness to self-care activities, using encouraging push notifications, rather than guilt or shame. Helpful reminders from yourself, to yourself; saved within Aloe Bud so you can keep doing you! What areas of self-care do you need more of in your life?
Whether you’re trying to stay hydrated, or need reminders to get in touch with friends. Check-in and reflect on yourself in real-time or as you need.
Hydrate
Move
Breathe
Health
Break
Rest
Fuel
Refresh
People
Stimulate
Motivate.
i ALWAYS forget to hydrate during the day, oops, but this app just gives you this gentle reminder to hydrate. When i am doing something sitting down, i also forget to move. This app is literally perfect for daily things!
They have now teamed up with the priory!
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits – to help you identify behaviours and monitor progress
Tags – to help you recognise the activities, people and places that influence your mood
Mood trackers – to record how you feel and help you understand your moods
Visual and audio exercises – to help boost your mood, relax your mind or drift off to sleep
Insights – to help you understand yourself better and do more of the things you like
Journals – to record worries, emotions and actions in the moment
Motivational messages and tips – to encourage you every step of the way
having this app on your phone is perfect. There are so many things you are able to do and also write things playing on your mind. This can help you when finding out your triggers.
What is your favourite self care app?
Amy 